• Sessions are interactive and take place in a small group live on Zoom. The course is delivered in four sessions spread out over four weeks.  This is after all, designed to help you manage your fatigue, so it’s important that you have time to absorb and process the information, ask questions and be able to maintain your concentration.  Delivering everything in one hit is too much for the brain!
• All course content will be available ON DEMAND, so if you’re unable to attend live or want to refresh your memory, you can go back and watch at a time that suits you.
• Before the course starts, you’ll receive a copy of what’s included via email. This is yours to keep forever and makes it easy if you decide to print it and follow along during the live sessions.

•  You have a brain injury and continue to experience neuro fatigue.

• You know or care for someone who has a brain injury. You want to help them understand their neuro fatigue and how to best manage it.

• You work with people who have a brain injury. You want some practical strategies to discuss with them in therapy sessions, which they can implement in their everyday lives.

Learn practical strategies on how to:

• Recognise fatigue in brain injury
• Manage your neuro fatigue
• Improve your quality of life after brain injury
• Conserve your energy
• Prioritise tasks and pace yourself

• Live, interactive sessions with Becky, an Occupational Therapist with over 20 years’ experience.
• An opportunity to share your personal story, which will enhance your learning experience.
• Five key principles on how to manage your neuro fatigue.
• A fatigue log to help track your tiredness levels throughout the day (this is really important to see what patterns emerge and determine how to pace yourself).
• Understand the benefits of good diet and exercise.
• Strategies you can start right now to reduce neuro fatigue.
• Different relaxation techniques.
• Course handouts and lifetime access to all the content.